How long have you been a member at CFNZ?
1 year now, feels longer….. best box in the world.
Can you remember your first workout?
All I remember it involved some of my favourite exercise’s (Not) situps, running, squats and jumping pull-ups
What was it like?
It didn’t look hard ( thinking to myself) I was going to smash the workout afterwards I realised that the workout had just kicked my butt.
Fave training shoes?
Reeboks Nano’s all of them and bare feet. Before CrossFit I never bought labels now I get told off I have a whole shop at home…….
What are you doing when you aren’t CrossFitting?
I love spending time with my beautiful wife Hayley and 2 wonderful Kids Finn and Lily-Ann. Dreaming of future Crossfit PB’s ,and one day masters games.
What has been one of the biggest things in your life that has changed since starting CrossFit?
Crossfit has changed my life it has educated me and my family how to eat healthy, sleep more plus do things my body couldn’t do before. I just wish I had found it earlier so making up for lost time.
Do you have any pre-WOD rituals?
Mainly decide on a strategy and what I want to achieve from the Wod whether its breathing, technique or smashing the Time. If so, what are they? I have one thought just 1 rep at time.
Describe your perfect workout?
Something long. Lifting lots of heavy stuff no running…..
Greatest Crossfit accomplishment to date?
Making Healthier lifestyle choices that I can pass on to my family and friends plus being fortunate enough to meet so many awesome people in the CFNZ and Crossfit community.
Interesting fact about yourself that most people may not know?
Didn’t start walking until I was 4yrs old I looked like a mini sumo wrestler ( might explain the ‘love’ of running… )
SEE YOU TOMORROW NIGHT 7PM, FOR THE DOCUMENTARY, AMERICAN WEIGHTLIFTING. BYO BEANBAGS AND SNACKS.
HAPPY BIRTHDAY BOYARD ENGELS!!
Front Rack Lunges
4 x 16
4 x 16
Max reps Press 60/35kg
Max reps Pushpress 70/40kg
Max reps Pushjerk 80/50kg
4 x 8
4 x 16
21-15-9 DB Pushpress
50m KB Rack Walk
100m Farmers Walk
100m Deadball Shoulder Carry
2 rounds, not for time