Schedule & Prices


Monday to Thursday
540am, 630am, 915am, 430pm, 530pm, 630pm

540am, 630am, 915am, 430pm, 530pm

730am, 9am

9am Recovery Class


Memberships at CFNZ are on a no contract, direct debit basis.

However, we have a dedicated community here, that has no need of tyre kickers. Make an appointment for a free consult with a coach, look around the gym, watch a class, but then make a decision.   If you want to secure one of the few memberships remaining, then you must commit to an initial 3 months to get started.

Fees are determined by how often you train per week,  as low as $12 per session. CrossFit is basically cheap personal training, plus the added (and enormous) benefit of extra motivation, workshops, support, events, nutrition guidance, camaraderie, education, accountability and fun……!

CrossFit is so hot right now…..

They are popping up all over town, which is great on one hand – as it means lots of options for you.  It’s important however, to find the gym with both a culture that appeals to you, and the expertise you deserve.

We are proud to be the very first affiliate in this country, eight years established and still growing (our sister gym Reebok CrossFit 09 in Mt Albert, is in it’s fourth year of business and provides a great option for those out West).  Our philosophy is one of fun, support and constant pursuit of improvement.  We provide a results driven recipe for success and have the expert coaching staff to help you achieve it.

It’s an investment in yourself.

Your investment  and commitment gets you not just exciting, motivating, results driven workouts, but regular one on one progress check ins with your coaches, access to specialty classes (Mt Wellington Barbell Club, Real Strength), a supportive community, access to skill workshops and seminars, regular fitness testing and world class exercise programming tailored to ensure everyone from elite athlete to brand newbie is getting the most from their training.

Standard Membership

3 CrossFit classes per week – $60 per week. All new members start here. Also included are twice yearly progress check ins, nutritional guidance and body comp testing, plus access to skill workshops.

Fulltime Membership

Unlimited CrossFit classes per week –  $75 per week.  Receive free access to Open Gym and skill workshops,  and nutritional guidance, plus quarterly progress check ins and body comp testing.


$90 per week. Fulltime benefits, plus a MONTHLY one on one coaching session.

$150 per week.  Fulltime benefits, plus a WEEKLY one on one coaching session.


The benefits of Premium, plus individualised programming.  Perfect for those with specific goals or sporting aims. eg. Powerlifting, field sports, power athletes, endurance athletes, muscle gain, fat loss.  Please contact for pricing info.