Monday 23 December

Today’s workout is serious business.

We have major bragging rights and gym pride on the line.

CrossFit NZ – the original, the underground , the wise and weathered old master, is going up against Reebok CrossFit 09, the new, brash, bright, loud commercial youngster in a virtual gym comp!

There are two ways you can score points for your gym.

1) Turn up today!  We’ll score Monday’s attendance as a percent of total membership base.

2) Complete the workout and get your score up on the whiteboard.

Points will be given to the top 10 mens and womens scores and also we’ll average all the mens and all the womens scores for another points opportunity.

Check Facebook periodically through out the day to see how your gym is going.

Good natured sledging in the comments is HIGHLY encouraged!!

WORKOUT

In 20mins, find your highest Ground to Shoulder to Overhead.

Then,

Shoulder to Overhead 40/25kg

Box Jumps/Stepups 60/50cm

Burpees

Rest

One minute at each station

3 rounds for total reps.