In the past, our Spring Clean Challenge was the most looked forward to event on our calendar.
Eight to ten weeks of laser beam focus on nutrition, support, motivation and even competition from your gym-mates, and then a whole heap of cash on the line for the biggest physical transformation.
And we had some epic transformations too.
However just as many, if not more people, either stalled out halfway through, or made great progress only to regress as soon as the challenge ended….
For years, I’d long been aware of how important the psychological and behavioural elements were in nutrition, but I’d struggled to find a solid way to deliver education and support in this vein. I turned down so much business for meal plans, and macro calculations, as I felt it was a complete waste of time. I would just be ‘giving fish’ to people instead of teaching them how to catch their own.
This year we have two different ways for you to learn to catch fish.
1. The Whole Life Challenge
Despite the daily check ins, point tallies, and weekly tasks, I don’t think of this as a challenge. It’s a lifestyle kickstart, or a recharge, depending on where you are at in your health and fitness journey. Each week, for 8 weeks, work on habits that include sleep, nutrition, mindfulness and hydration. Fitness too of course…….
SIGN UP HERE (Jan 23 start, non-CFNZ members are welcome too!)
Have you tried everything, when it comes to eating better? What about going right back to the start and creating habits that last forever? Nutrition is NOT willpower, it is behaviour.
Using Procoach software to deliver education, support and accountability, we focus first on building lasting habits, then on the prescription. After working with hundreds of people, both in-person and remotely, we know that accountability & daily progress is what separates the good from the great…
SIGN UP, OR READ MORE HERE (Jan 23 is our next intake)
“Procoach is easily the most comprehensive nutrition programme I have ever done.