If you’re good at running, then the only real benefit of turning up to a workout that has running in it, is you get to do really well at it….
But you’re not getting much fitter, you’re not burning many calories, because you’re so darn efficient, your body is not challenged!!
You have to keep it off balance. Keep it guessing.
Nervous to lift heavy? See you on deadlift day.
Run like Robocop? [guilty….] See you on running day [I’ll be there…]
All the grace of a rugby player? See you on gymnastics day.
Do what you suck at (in the gym, AND in life) and get better.
“Can’t dance?
Dance.
CAN dance?
Don’t dance……
Poor swimmer?
Swim.
Nervous cycler?
Cycle.
All that wasted effort and extra work is good for you.
Avoid efficiency!”
– Dan John
TRAINING 14 OCTOBER
