New Zealand's first CrossFit gym – fitness, nutrition, professional coaching.
It’s ‘real world’ fitness. Workouts are short, but hard. They get results though -fast. You learn about nutrition too, how simple and enjoyable real food can be. And it’s fun, because you get to train with a group of cool people.
Ever trained at a gym where everyone knows your name?!
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Find out about our Coach Development Program.
info@crossfitnz.co.nz
0508 CRSSFT(277738)
19 Thomas Peacock Place, St Johns
There are a number of parks right outside the gym, but often you may need to park on the road. We have a lot of neighbours so please be considerate and don’t park in their allocated parking spaces. Thanks.
After your free trial, you will either love us or hate us…..
If it’s the former, we have a number of ways for you to become a part of our community.
1. Enroll in our Intro Program ($250, or $200 if you sign up with a friend) – starting with 12 small group sessions; giving you a grounding in all our core movements – bodyweight exercises, kettlebells, basic gymnastics, barbell lifts and more. The aim is to progress your knowledge, technique and fitness to a level that will allow you to join our regular classes.
Intro Programs are currently starting every month (M/W/F 630am, or M/W 630pm and F 530pm). All 12 sessions must be attended or made up via a 45 min private session ($50 extra per session).
2. If you cannot make the scheduled Intro sessions, or have missed the start of an Intro and want to start immediately, you can opt for the Fast Track Intro – a series of six private sessions with a CFNZ coach ($500, discounted for multiple people). You also receive two free weeks of training in our regular sessions.
3. Experienced CrossFitters can join our regular classes with a reference from their previous coach.
If you can’t make the scheduled sessions of the Groups, or you have injuries, or have been extremely inactive, you can book in times that suit you with one of our coaches.
We offer 9 private sessions over 3 weeks, plus 1 weeks free training in our main classes.
NB: Graduation from Privates to our regular classes is at the coaches discretion. You may be required to complete extra classes. We’re not trying to fleece you here, but we have a responsibility to both you and our existing members. We want you safe and moving well before you take the next step.
After your first month you can decide upon an enrollment option that suits you best.
A CrossFit workout may be the hardest thing you will ever do in your life. That doesn’t mean we are only looking for elite athletes. Many athletes cruise along on their genetic gifts and wouldn’t know hard work if it bit them on the arse. We welcome people who are willing to put in the effort in order to improve themselves. People who realise there are no shortcuts in life. We want people who will make a positive contribution to the amazing, motivating, friendly community we have here at CrossFit NZ.
If you think that you could be one of those people, then no matter your current fitness level, we would love to hear from you.
We offer a FREE trial session on Saturdays at 930am, during which we will talk to you about your goals, expectations and how CrossFit can help. You will learn a few of the fundamental exercises, before experiencing a short CrossFit workout.
Fill in the following form and we looking forward to seeing you at CrossFit NZ.
Monday to Thursday 540am, 630am, 915am, 430pm, 530pm, 630pm
Monday, Tuesday, Thursday 1215pm
Friday 540am, 630am, 915am, 430pm, 530pm
Saturday 730am, 9am
Sunday 9am Recovery Class
Prices
Memberships at CFNZ are on a no contract, direct debit basis. However, we have a tight knit community here, that has no need of tyre kickers and unmotivated people. Make an appointment for a free consult with a coach, look around the gym, watch a class, but then make a decision. If you want to secure one of the few remaining memberships, then you must commit to an initial 3 months to get started.
They are popping up all over town, which is great on one hand – as it means lots of options for you. It’s important however, to find the gym with both a culture that appeals to you, and the expertise you deserve. We are proud to be the very first affiliate in this country, ten years established and still growing.
Our philosophy is one of fun, support and constant pursuit of improvement. We provide a results driven recipe for success and have the expert coaching staff to help you achieve it.
Your investment and commitment gets you not just exciting, motivating, results driven workouts, but regular one on one progress check ins with your coaches, access to specialty classes , a supportive community, access to skill workshops and seminars, regular fitness testing and world class exercise programming tailored to ensure everyone from elite athlete to brand newbie is getting the most from their training.
*ongoing memberships are charged monthly
CrossFit is ‘real world’ fitness. Our workouts are short, but hard. We get results though; and fast. We’ll teach you about nutrition too, how simple and enjoyable real food can be. And it’s fun, because you get to train with a supportive group of like minded people.
In fact, we’re not really a gym at all……..we’re a coaching facility. We coach you in kettlebell training, bodyweight calisthenics, Olympic weightlifting and gymnastics; purposely avoiding muscle isolating machines in favour of the real world movements of life and sport.
Our students come from all walks of life: students, business executives, stay-at-home parents, triathletes, and martial artists. Our focus is on improving ALL areas of fitness (Endurance, Strength, Flexibility, Power, Agility, Balance etc), which also means we avoid imbalance, and you don’t get bored!
Exercise, performed sporadically, incorrectly, and without intensity and passion will not provide the kind of results that we all want.
You will never see our clients sitting on a bike, reading a magazine. Our workouts are intense – demanding focus and commitment; challenging you and your body to perform to your full potential.
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If it’s been a while since you’ve exercised, don’t worry. All our workouts are “scalable” based on your current ability. We make adjustments in the repetitions, weight, and distance so that everyone can participate.
Every workout is different, we rarely do the same thing twice, and because our workouts are no more than 45 minutes long they can fit into even the busiest schedules. And we guarantee that it will be the most effective 45 minutes you ever experienced.
Finally, CrossFit is FUN! You’ll find both coaches and participants welcoming, supportive, and committed to creating an environment where everyone can succeed. To us, fitness is a part of life.
Check this video out for a bit of motivation. Everyone from athletes to kids to grandmothers – you’ll see someone just like you doing amazing things!
