We welcome you to the original NZ CrossFit gym! While the general philosophy of any CrossFit affiliate is similar, you should do your research before joining a new affiliate. Programming philosophy, coaching style, schedules, and of course the community vibe are all very important, so if you want to check us out, we welcome you to try a free class.
We are quite possibly different from your last experience. If you are looking for brutal workouts every day, always racing the clock, and an overly competitive environment, we may not be for you. We believe each individual has unique needs in their fitness. Our approach is more individualised, structured, and with more emphasis on technique, mastery of movement and a view towards longevity (you DO want to still be doing this in 20 years don’t you???).
Our programming has 4 separately designed streams [Fundamentals, Fitness, Performance, Performance Plus] providing a solid pathway to achieve any goal. It is divided into focused 12 week blocks, where we emphasise various skills, drills, and movements, in order to develop them faster and track your progress better. We use gymnastic and movement flow drills to increase effective range of motion, coordination, provide structural balance and better prepare you for your workout.
We have dedicated areas for pre-workout structural balance work, post workout mobility and muscle tissue work, and a completely separate gym space for athletes to complete individually assigned work. 
You must pre-register for your free class, by emailing info@crossfitnz.co.nz with your preferred day and class time. Our entire schedule is available to you to attend with the exception of specialty classes. Talk to the coaches, talk to the members, and if it seems like a good fit, then let’s get started.
For the CrossFitter who is confident with basic movements and understands how to scale workouts to their ability (generally at least 6 months of training), our membership options are:
STANDARD MEMBERSHIP
Unlimited CrossFit classes per week – $275 per month. Also included are quarterly private training sessions, nutritional guidance, goal setting and support.
FOCUS MEMBERSHIP
Unlimited CrossFit classes per week – $325 per month. And receive monthly private coaching sessions.
INTENSIVE
$550 per monthly. Includes four private coaching sessions per month.
CUSTOM
Individualised and/or remote programming. Perfect for those outside Auckland, and/or with specific goals or sporting aims. eg. Powerlifting, field sports, power athletes, endurance athletes, muscle gain, fat loss. Please contact for pricing info.