CrossFit Kids and Teens
How does it work?
For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play – pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
Our workouts increase competence in all aspects of fitness : Endurance, Strength, Flexibility, Speed, Coordination, Agility, Balance, and Accuracy.
With workouts that are scaleable, CrossFit Kids can equally benefit a child who is less active or an accomplished athlete, by tailoring workouts to challenge each participant just enough to deliver measurable results and personal athletic progress.
Our Classes are 45 minutes in length.
Term Fees – Term 1 starts Feb 8th! (10 weeks)
CrossFit NZ Members: Kids and Teen Prices (per term): 1 class per week $110, 2 classes per week $190, 3 classes per week (Teens) $240
Non members: Kids and Teen Prices (per term): 1 class per week $135, 2 classes per week $250, 3 classes per week, (Teens ONLY) $340
CrossFit Kids isn’t just about fun and games, it’s about helping your children become more capable human beings. Movements will include variations of squatting, throwing, lifting, pushing, pulling, climbing, running, and jumping. These functional and natural movements have existed since we have and thus heavily influence the CrossFit programming. Healthy eating is also covered as understanding the value of real food is just as important as real exercise.
CrossFit Kids since 2004
“Since my sons began training at CrossFit NZ, they have noticeably improved not only their physical strength and endurance, but their self-confidence. They are much more dedicated to their chosen sports. I believe the results they’ve achieved this year are directly attributable to the hard work of the coaches at CFNZ.“
-Stephen Smith. Franklin Bathroomware