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CrossFit Kids and Teens

CrossFit Kids Auckland New Zealand
CrossFit is not just for adults.
The same constantly varied, functional movements that deliver broad, inclusive general and scaleable fitness for any participant at any level, can be applied just as easily to children.

How does it work?
For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play – pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.

Participants will become well-rounded athletes, who will be better at any and every sport that they play, because CrossFit Kids doesn’t coach them to be good at just one thing, ie. become a one trick pony….
Our workouts  increase competence in all aspects of fitness : Endurance, Strength, Flexibility, Speed, Coordination, Agility, Balance, and Accuracy.

With workouts that are scaleable, CrossFit Kids can equally benefit a child who is less active or an accomplished athlete, by tailoring workouts to challenge each participant just enough to deliver measurable results and personal athletic progress.

CrossFit Kids (ages 5-12)
- Mon, Wed 3:45pm
CrossFit Teens (ages 13-17)
- Mon, Wed and Fri 4:30pm
Classes run for 45 minutes.
For further information and to RSVP your place, please email Krista,

Term Fees – Term 1 starts Feb 5th! (10 weeks)

For (parent) members of CFNZ: KIDS (per 10 week term) Members: TEENS (per 10 week term)
1 class per term $150

2 classes per week $275

3 classes per week $375

1 class per week $180

2 classes per week $320

3 classes per week $420


For non members of CFNZ: KIDS (per 10 week term) Non members: TEENS (per 10 week term)
1 class per term $170

2 classes per week $305

3 classes per week $405

1 class per week $200

2 classes per week $360

3 classes per week $480

CrossFit Kids isn’t just about fun and games, it’s about helping your children become more capable human beings.  Movements will include variations of squatting, throwing, lifting, pushing, pulling, climbing, running, and jumping. These functional and natural movements have existed since we have and thus heavily influence the CrossFit programming. Healthy eating is also covered as understanding the value of real food is just as important as real exercise.

CrossFit Kids since  2004

CrossFit Kids has been Forging The Future Of Fitness for over a decade now.  It is currently in over 1,200 gyms in North America, Europe, Africa, and of course New Zealand. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

“Since my sons began training at CrossFit NZ, they have noticeably improved not only their physical strength and endurance, but their self-confidence.  They are much more dedicated to their chosen sports. I believe the results they’ve achieved this year are directly attributable to the hard work of the coaches at CFNZ.
-Stephen Smith. Franklin Bathroomware